Diet and Hair loss
Good strong healthy hair is, in part, reflected in the diet that we have. If your diet is lacking in the essential proteins, iron, and amino acids that are required for healthy hair, then it’s only natural that your hair will suffer as a result. This may manifest itself in nothing more than dull, lifeless hair or it may result in more serious damage to the hair and the hair follicle. It stands to reason that the healthier your hair, the longer it will withstand the effects of DHT and other hair loss precursors.
Studies into the effects of diet and hair loss have shown that people with diets high in animal fats tend to have higher levels of testosterone released into their bloodstream and, as a result, experience higher rates of hair loss. Additionally high fat diets have also been linked to a decrease in the manufacture by the body of protein binding globulins. These globulins play an important role in neutralizing testosterone in the body until it is needed. A decrease in these globulins means a higher amount of testosterone in the blood that can be turned into hair loss inducing DHT.
So a balanced diet, rich in the right nutrients can ensure that your hair is healthy and strong and able to withstand better any genetically predisposed conditions you may have. It is interesting to observe people living in countries in Asia for example where their diet comprises large intakes of protein and nutritious vitamins and the level of hair loss that occurs in those countries compared to Western countries. The basis for their diets is vegetables, seafood, and rice for example. These items are loaded with vitamins, protein and fatty acids all of which are essential for healthy hair.